A safe space for exploration and integration…
Personalised coaching programmes tailored to support your recovery back to vibrant emotional and physical health using the Seek Method.
“I’ve supported many women, and men after abortion and pregnancy loss.…frequently because there are emotional complexities associated with the experience. Sometimes at the time, or years after….
I help people find emotional regulation, grounding, improved relationships, and guidance in facing life with healthy positivity and hope.”
Alannah Ross, Founder and Holistic Health Coach
Why Coaching?
Are you experiencing any of the following?
Depression, PTSD, emotional overwhelm- feelings of shame, anger, loneliness.
Hormonal imbalance - skin issues, mood swings, brain fog, cravings, menstrual issues.
Relationship issues - breakdown in communication that’s affecting your relationships with partners or friends.
Sexual disconnect and decreased desire - struggling to re-connect to your desire with yourself or your partner.
Struggling to make sense of your experience from a spiritual perspective.
What is the Seek Method?
After 3 years of extensive research and collaboration with experts in women’s health, I gained first-hand understanding of not only the fall outs of pregnancy loss, but also what can help accelerate someone’s recovery, whilst taking into consideration the whole person - physically, emotionally and socially.
I developed an aftercare method now used by women and men globally.
The Seek Aftercare Method combines evidence based education, practices, tools and techniques to support you in the days, weeks, months, or years after your pregnancy release.
In my personalised 1:1 coaching programmes I will lend a compassionate ear, and guide you on how to navigate through what can often be complex recovery journey.
My method has a science and holistic backed approach drawing on mindful reflection, creative expression, meditation, movement, rituals, talking therapy, nutrition and herbal support.
Intro Call
Book a free 15 minute Care Call
Let’s chat about your pregnancy loss experience.
I will help answer any questions around the coaching, and together we create a personalised programme based on the specific support you need.
How it works…
Your Personal Programme
Together we explore a variety of holistic techniques, active practices and talking therapy. Integrating the Seek Method approach we cover:
Giving grief a witness- I help you imagine a new reality if you are feeling hopeless or lost
Moving trauma through the body and understanding the nervous system
Optimising your body and mind to improve fertility
Support in trying to get pregnant again
Relationship therapy to create shared practices for greater intimacy and communication (can be individual or as a couple)
What You Gain
You’ll receive take away practices, journal prompts, podcasts, rituals and reading material each week.
This transformative work will give you a sense of peace and resolution, a deeper understanding of your body, emotional stability and overall sense of positivity with a focus on moving forward with life.
“‘it felt so good having someone to talk to....I didn’t tell my friends or family so speaking with someone who understood my feelings of regret I was finally able to let go and forgive myself”
“I was able to re-build trust with my body after feeling so disconnected for so long..I then started trying to get pregnant again”
“I learned how to have open and intimate conversations with my partner again.....the communication practices really helped us both as individuals and as a couple....we navigated it together”